Blog | Beyond Limits

Slay the Thou Shalt Dragon with the Miracle Question

I learned some time ago that we choose our state of being. We are not helpless victims bobbing in the ocean of life aimless and fearful...

Keep Your Vibe High with 2 Simple Steps Each Day

How do you keep your vibration high and clear when it seems you are bombarded with negativity? Humans are energetic beings - and we each...

6 Questions for Envisioning Your Dream Life

We live our lives and do our best to function in the world. At some point we come to a crossroads – life is good but what MORE is there?...

Be Happy NOW

“Who wants to be down in the dumps all the time? I’d rather laugh and goof around!” Words of wisdom from my mother-in-law, Bea. The joy...

I Did Yoga Every Day for 30 Days & This Happened

At a time when my life seemed out of control, I decided to do an experiment... What would happen if I went "all in" on a yoga practice?...

How a Modern Day Vision Quest and a Tiny Lizard Changed my Life

I wanted an adventure and decided to go on a modern-day vision quest in 2000. Life had been really hard and I was tired of all the...

My Story: Out of the Darkness into the Light

This story is a long time coming - as I’m finally ready to let the world see me as I truly am. I have always been empathic and very...

Crush FEAR and Analysis Paralysis with 1 Simple Tool

Do you have difficulty making decisions? What to have for dinner, how to solve a problem, or what to do with your life – sometimes it can...

Expect Great Things

Have you noticed that expectation is a self-fulfilling prophecy? What would happen if you expected great things? Often we set goals and...

Year End Review & Setting the Course for Next Year

The end of the year is a reflective time for many – it's a reminder that time is moving forward with an opportunity to change course to...

Be a Mindful Ho Ho Ho

The holidays can be a mixed bag of chaos and stress. Here's 6 mindfulness tips to help you truly enjoy being with your loved ones.