I learned some time ago that we choose our state of being. We are not helpless victims bobbing in the ocean of life aimless and fearful...

How do you keep your vibration high and clear when it seems you are bombarded with negativity? Humans are energetic beings - and we each...

We live our lives and do our best to function in the world. At some point we come to a crossroads – life is good but what MORE is there?...

“Who wants to be down in the dumps all the time? I’d rather laugh and goof around!” Words of wisdom from my mother-in-law, Bea. The joy...

At a time when my life seemed out of control, I decided to do an experiment... What would happen if I went "all in" on a yoga practice?...

I wanted an adventure and decided to go on a modern-day vision quest in 2000. Life had been really hard and I was tired of all the...

This story is a long time coming - as I’m finally ready to let the world see me as I truly am. I have always been empathic and very...

Do you have difficulty making decisions? What to have for dinner, how to solve a problem, or what to do with your life – sometimes it can...

Have you noticed that expectation is a self-fulfilling prophecy? What would happen if you expected great things? Often we set goals and...

The end of the year is a reflective time for many – it's a reminder that time is moving forward with an opportunity to change course....

The holidays can be a mixed bag of chaos and stress. Here's 6 mindfulness tips to help you truly enjoy being with your loved ones.