Resources

Life coaching is an investment that helps you reach your personal goals. In coaching you do the deep work necessary to move life forward. I created several thought-provoking tools and exercises I use in my practice that I want to share with the world.

 

You can start your own self-discovery journey with all kinds of FREE resources, worksheets, ebooks, etc. At least 2 new resources are released each month! You can start reinventing yourself with these valuable resources today!

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RelaxTrax 
Music is a great way to access peace and relaxation. Check out this great mix of original music to get out of your head and settle into some joyful moments.
Keep Your Vibe High
Spiritual Hygiene Guide
Keep your vibration high with two simple steps each day. See this guide to clear, energize, and protect your personal energy for high vibe living and warding off energy vampires!
Direction Signs
7-Day Synchronicity Experiment
Look for the SIGNS!
Our Spirit Guides are always trying to communicate with us. Learn to be open and recognize the signs from Spirit in this 7-day synchronicity experiment. See how guided you really are!
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Life Wheel Assessment
Want to get a sense for your level of life satisfaction? This tool helps you quantify your feelings and see what areas of your life may need attention.
Fear Setting Worksheet
Is FEAR holding you back from achieving what you want? Check out this FREE resource to help you reframe the fear & open new possibilities.
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